Posts tagged spinning
Rowing Classes are a One Stop Shop for Cardio, Core & Strength

Midway through January you might start cursing the tedious treadmill or bitter cold as you jog along on your path to resolutions. And after your jog, you still need to toss around some dumbbells to reach your strength goals. And as you sit down at your desk proud of your morning workout, you still stress about that posture your mom has reminded you about for years.

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