Posts in Healthy Living
Redefining Progress

We’ve all been there. 

After months of intense exercise and good nutrition, we step on the scale just to be disappointed by a number that we didn’t quite expect to see after all of our efforts. 

This is where many of us give up on our health goals.

Not at It’s Working Out.

We have recently invested in a Styku 3D Body Scanner that provides our clients with a high-tech look at themselves as they pursue their fitness goals.

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Rowing Classes are a One Stop Shop for Cardio, Core & Strength

Midway through January you might start cursing the tedious treadmill or bitter cold as you jog along on your path to resolutions. And after your jog, you still need to toss around some dumbbells to reach your strength goals. And as you sit down at your desk proud of your morning workout, you still stress about that posture your mom has reminded you about for years.



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