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30 Day Challenge: October, January and April

Kickoff sessions* are Saturdays 9/28, 12/28 & 3/29 at 10:00

*we will announce teams, distribute manuals, answer questions AND

have our first Challenge Participant workout! 


Commit to be fit!

Get ready to feel great and look amazing!
WITH IWO’s GROUP Slimdown Challenge


This transformative 30-day program features:

  • Workouts, shopping lists, meal plans and camaraderie

  • Weekly workouts exclusively for challenge participants -Saturdays 10:00

  • Team competition

  • And the BIGGEST NEWS! IWO 3D Body Scan before and after!!

What’s included: 

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  • IWO 3D Body Scan at first and last check in!!  THE most accurate way to track your progress-lean mass, body fat AND posture.  This method is NOT affected by hydration status like BIA analyzers, such as InBody are. Plus, the results are VISUAL, not just numbers.  See full example report!

  • 2 private check time slots for your 3D Body Scans with a trainer. Use this time to stay on track with goals, ask questions and get support. Individual, ongoing support as needed during the 30 days.

  • We will divide into two teams to help with accountability and fun!

  • Private Facebook group to motivate your teammates and banter with the other team.


  • All 40 weekly classes are included - recruit other participants to join you

  • PLUS Saturday 10:00 classes for Challenge Participants ONLY! (Come support your team and other Challenge Participants)


  • Success manual given out at Kickoff & Goal Setting launch 9/28 with 30 days of recipes, shopping lists and success strategies.

  • Feel free to partner up with other participants to swap meal prep.


  • Party, prizes and group workout at end of challenge!

  • Banter between teams to increase accountability and fun.

  • We will have a winning team and 4 individual winners-hour long massage gift cards for winners.


  • Recruit someone brand new to IWO to join you for the challenge and you get $30 refunded per referral.

  • Reserve your spot at least 10 days in advance and receive an insulated tumbler.


Have questions? Contact us!

Find YOUR Fit Challenge


IT WORKS! Here’s what past participants say:

Check out a full blog post from one of our past participants:

At the end of the challenge, I was rescanned and I definitely saw results. I lost a whopping 13 inches around my middle, was down 4% body fat and 23.5 pounds. There’s a reason the studio is called It’s Working Out; because it definitely does.

-Ryan W.
— -Ryan W.
Our biggest success is that we stuck with it.  We definitely tried new foods and changed our eating habits.  It was a refreshing change, especially for me because I get tired of meal planning.
— from a husband/wife
The fact that I was rarely hungry seemed to prove that this is a good approach to nutrition.  I loved NOT counting calories.
My biggest success from the challenge was the commitment to doing at least 3-4 classes a week. I craved class and felt like I was missing something when I took a day off. I feel stronger!
I lost 10 pounds, but my biggest success is feeling healthier - less bloated, less aches and pains.
I just feel so much better that I want to continue eating this way!
I would recommend it to others!! The plan you came up with really is pretty simple to follow
I attained my goal of losing 7 pounds and I LOVED a majority of the recipes and will continue to make them.
I lost more weight than expected.  I stopped drinking coffee mate creamer without missing it!  I cut out weekday alcohol.

Get ready to feel great and look amazing.

Join one of our October, January or April

Group Slimdown Challenges!

Have questions? Contact us!