5 weeks: Monday 4/8-Sunday 5/12

Kickoff is Saturday 3/30 at 10:00

we will announce teams, distribute manuals, answer questions AND have our first Challenge Participant workout! 


Commit to be fit!

Get ready to feel great and look amazing!
Back by popular demand, IWO’s very own Ashley Bealka is leading our Spring Slimdown Challenge.


This transformative five-week program features:

  • Workouts, shopping lists, meal plans and camraederie

  • NEW! Weekly workouts for challenge participants

  • NEW! Team competition

  • And the BIGGEST NEWS! IWO 3D Body Scan before and after!!

What’s included: 

IWO progress report-2.png


  • IWO 3D Body Scan at first and last check in!!  THE most accurate way to track your progress-lean mass, body fat AND posture.  This method is NOT affected by hydration status like BIA analyzers, such as InBody are. Plus, the results are VISUAL, not just numbers.  See full example report!

  • 3 private check ins with Ashley to set goals and keep you on track, ongoing support as needed

  • We will divide into two teams to help with accountability and fun!

  • Private Facebook group to motivate your teammates and banter with the other team.


  • All 40 weekly classes are included - recruit other participants to join you

  • PLUS 6  Saturday 10:00 classes for Challenge Participants ONLY! (Come support your team and other Challenge Participants)


  • Success manual given out at Kickoff launch with 5 weeks of recipes, shopping lists and success strategies.

  • Feel free to partner up with other participants to swap meal prep.


  • Party, prizes and group workout at end of challenge!

  • Banter between teams to increase accountability and fun.

  • We will have a winning team and 6 individual winners.


  • Recruit  nonmembers to join you for the challenge and you get $30 refunded per nonmember

  • Reserve your spot by 3/21 and you can bring a friend for a complimentary IWO 3D Body Scan when you have your first scan


Have questions? Contact us!

IT WORKS! Here’s what past participants say:

Our biggest success is that we stuck with it.  We definitely tried new foods and changed our eating habits.  It was a refreshing change, especially for me because I get tired of meal planning.
— from a husband/wife
I think my biggest success from the challenge was the commitment to doing at least 3-4 classes a week. I craved class and felt like I was missing something when I took a day off. I feel stronger!
The fact that I was rarely hungry seemed to prove that this is a good approach to nutrition.  I loved NOT counting calories.
I lost 10 pounds, but my biggest success is feeling healthier - less bloated, less aches and pains.
I just feel so much better that I want to continue eating this way!
I would recommend it to others!! The plan you came up with really is pretty simple to follow
I attained my goal of losing 7 pounds and I LOVED a majority of the recipes and will continue to make them.
I lost more weight than expected.  I stopped drinking coffee mate creamer without missing it!  I cut out weekday alcohol.

Get ready to feel great and look amazing.

Join us for the 2019 Spring Slimdown Challenge!

Have questions? Contact us!