What is TRX Suspension Training? Created by Navy SEAL, Randy Hetrick, Suspension Training is a revolutionary method of leveraged body weight exercise. Perform a variety of exercises that build strength, power, flexibility, balance and cardiovascular endurance. The TRX allows for fast transitions between exercises so you challenge your muscular endurance and cardiovascular fitness in less time.
Are TRX classes right for me?
Fortunately, the TRX is right for everyone! The straps allow you to leverage your body weight to make each exercise very easy or extremely difficult. The choice is yours. Combine the individual attention of a certified personal trainer with the camaraderie of a group for a fun, effective workout.
Why do TRX Suspension Training at It's Working Out? Kristen McAuliffe, NASM-CPT has been in the fitness industry training clients, teaching fitness classes and coaching athletes since 1993. Kristen has been designing cutting edge TRX workouts for her Cincinnati personal training clients since 2009. Her creativity in program design and knowledge of biomechanics, will take your fitness to the next level.
TRX®, Suspension Training® and Suspension Trainer™ are registered trademarks or trademarks of Fitness Anywhere, Inc. in the United States and/or other countries.
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