"TRX is a fantastic full body workout! It not only gives you bursts of cardio but also is great resistance training. It worked muscles I forgot I even had and made it extremely enjoyable.
The trainers are knowledgeable and positive which makes TRX that much better!"
"TRX has been a game changer for me. I get a terrific workout no matter which instructor of class. I look and feel more fit, and as a long time swimmer, my endurance and strength has improved dramatically since I've incorporated TRX into the mix!"read more >
"Your studio is the awesomest!"read more >
"Fun and Fabulous:)"
"I'm so thankful to TRX! It's made a huge difference in my life and my health. You have the best trainers in Cincinnati."read more >
What is TRX Suspension Training?
Suspension Training is a revolutionary method of leveraged body weight exercise. Perform a variety of exercises that build strength, power, flexibility, balance and cardiovascular endurance. The TRX allows for fast transitions between exercises so you challenge your muscles and cardiovascular fitness in less time. You control how hard you work based on the angle of your exercise, so classes are TRULY multi-level! We have some of the city's most experienced and credentialed trainers ready to help you modify, progress and regress your workout to help you achieve your goals.
Why should I row at It's Working Out?
WaterRowers create the perfect calorie burn while working your legs, core and arms! It's Working Out's rowing classes are fast-paced and engaging from the first minute, no rowing experience needed. Each WaterRower features the IndoRow Coach monitor, providing instant feedback so you can gauge improvement over time.
What is SHOCKWAVE?
Dubbed by the media as "the most efficient total body workout in the world," ShockWave is extreme cross training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short burst, high intensity, calorie torching intervals along with functional strength and sculpting stations. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results!
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GOLF Training with Kristen, Titlieist Performance Intstitute Certified