We’ve all been there.
After months of intense exercise and good nutrition, we step on the scale just to be disappointed by a number that we didn’t quite expect to see after all of our efforts.
This is where many of us give up on our health goals.
Not at It’s Working Out.
We have recently invested in a Styku 3D Body Scanner that provides our clients with a high-tech look at themselves as they pursue their fitness goals.Read More
I had the opportunity to try 2 different classes at It’s Working Out and I loved them both. What I really enjoy about this fitness studio is that they offer strength, cardio and stretch classes. All of which I feel are a great recipe to prevent injury and workout boredom!Read More
What the body fat and scale numbers “look like”…Read More
“This program is designed to increase distance and decrease injury. Players come to improve their golf game, but realize that they benefit in many other areas of their lives as a consequence.”
- Brett Dennis, CINCY WEEKENDRead More
Midway through January you might start cursing the tedious treadmill or bitter cold as you jog along on your path to resolutions. And after your jog, you still need to toss around some dumbbells to reach your strength goals. And as you sit down at your desk proud of your morning workout, you still stress about that posture your mom has reminded you about for years.
Balancing a small business, my own workouts, family, and fun can be a workout itself.Read More
A great way to remain accountable for a healthy lifestyle this summer is to hire a personal trainer.Read More
A value of $120, now just $100 until Father's Day!Read More
It’s easy to get caught up in societal pressures to be stick skinny for your wedding.Read More
What do 22 of the top 35 golfers in the world have in common?Read More
In golf, the most important piece of equipment is your body.Read More
Has a flight delay ever left you sitting in the airport digging into your kid’s backpack for his or her M&M stash?Read More
"Spinning isn't dead, but it has been put on notice."Read More
"Rowing has made its triumphant entrance to the forefront of sports and fitness...."Read More
Want to know what can you do to become more physically active?Read More
Did you know that The TRX Suspension Trainer is a great complement to your yoga practice?Read More
Here are 5 surprising and useful tips for getting the most out of coconut oil.Read More