Junior Golf Fitness Performance Program

students in junior golf performance training only at It's Working Out, Cincinnati!

WHY?

  • Increase distance, Reduce injury

  • Improve consistency

  • Overall strength for sport & life

  • Golf game longevity

  • TPI screen and It’s Working Out’s assessments to identify opportunities & track progress

  • Body/swing connection education

  • Our staff holds 8 TPI Certifications (Titleist Performance Institute)-we are the region’s premier golf fitness studio.

student lifting a weight in Junior Golf, It's Working Out Cincinnati

WHAT?

Our Junior Golf Performance Program includes:

  • Golf Performance & ALL Stretch classes

  • 3 weekly flexibility/mobility classes

  • Private TPI Assessment & Report at start and end of session ($270 value)

  • Individualized corrective exercise program based on assessment & goals

  • Members only online workout library w/ over 100 golf specific and regular workouts

golfer putting

WHO?

Golfers in 7-12 grades.

Two different programs:

Junior Golf Green - for those that are ready developmentally and physically to work harder, have demonstrated safe and effective movement patterns and that move well through the 4 rotational centers required in golf

Junior Golf Blue - for those who might be newer to working out, have a higher fitness handicap or have deficits in areas that make them susceptible to injury.

WHEN? 

Spring/Summer session April-October

Junior Golf Green-

  • ALL 13 weekly golf performance 

  • All stretch classes 

Junior Golf Blue - 

  • 4pm Mon/Wed

  • 11am Tues/Fri

  • All stretch classes

Fall/Winter session November-March

Junior Golf Green

  • 4pm Tues/Thur + all stretch 

Junior Golf Blue

  • 4pm Mon/Wed + all stretch

  • "If you want to guarantee to improve your game, IWO’s Junior Program is your answer."

    BF, parent of Junior High Golfer

  • "I’m seeing 10 yard gains in colder weather. (8 week check in)"

    AR - participant in our High School Program

  • "Obviously I have added a lot of distance (almost 40 yards!!) but the biggest difference I have noticed is in my golfing endurance ."

    JM- participant in our High School Program

  • "My posture is better, I turn better and my club head speed has increased. I really like the mobility work."

    BT- participant in our Junior High Program

  • "After three months of attending Golf Performance workouts twice per week, I gained 10 years with my irons and 15 with my driver. The workouts have helped my balance, flexibility and strength which have all contributed to my full swing improving dramatically."

    OZ- Ohio’s D1 Co-Player of the Year ’19, High School Golf Program participant

  • "I like these workouts and I’m happy that I have gained a lot of distance with my golf game."

    PP - participant in our Junior High Program

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