Download Our Golf Program Brochure
Increase distance & decrease Injuries with our Golf Performance Programs
We can help add years to your golfing life and life to your golfing years!
⭐ Follow the program we create for you and we guarantee 10-15 yard gain in 10 weeks or your money back ⭐
Our Program is led by Titleist Performance Institute Certified Trainers including: Kristen (Level 3 TPI Certified, Superspeed Golf Certified & an NASM Golf Specialist), Ben (Level 2 TPI Certified), Paige, Brian & Ryan (Level 1 TPI).
HOW DO GOLF SPECIFIC WORKOUTS HELP?
Improved mobility & stability
Increase distance
Core strength & balance
Reduce risk of injury
Golf game longevity
TPI screen and It’s Working Out’s assessments to identify your body’s limitations
Body/swing connection education
Class Schedule
Golf Performance Classes
MONDAY: 12:15pm, and 6pm
TUESDAY: 6:00am and 11am Level 1*
WEDNESDAY: 8:10am 12:15pm and 6pm
THURSDAY: 6am
FRIDAY: 11am Level 1*
SATURDAY: 7:15am & 9:45am
*Level 1-All are welcome. We will recommend this option to those who have a high Fitness Handicap to ensure their safety with movement patterns and the equipment.
Over 100 On Demand golf specific workouts. Many are based on swing characteristics (ex. Over The Top, Hanging Back, Slide) and flexibility, mobility & strength for golf.
CONTACT US if interested in small group training at other times.
Stretch & Roll for Golf
+ Stretch & Restore Classes
All welcome. Included in Golf Membership.
SUNDAY: 9:45am Stretch & Roll for Golf
TUESDAY: 8:15am Stretch & Restore
FRIDAY: 12:15pm Stretch & Roll for Golf
*If new to our program, we will get your TPI Assessment, IWO Evaluation and report completed as soon as possible so we can track your progress. Ideally, schedule the screen first so you can learn more about us and our program at your appointment.*
Titleist Performance Institute body movement screens: in person & and on demand golf exercise program options
Kristen McAuliffe (the region’s only Level 3 TPI Fitness Specialist) will perform the TPI movement screens to help identify and correct body movement patterns that negatively impact your swing. The body/swing connection puzzle comes together with the screen results and the information you, or your swing coach, give us about your swing and golf goals. We are not golf pros and do not teach the swing. It is important that we communicate with your pro, if you work with one, to best serve you.
It’s Working Out’s golf movement evaluation includes the TPI screen, full report and fitness handicap — $135*
*INCLUDED (no $135 charge) for those who join our program or personal train 8 times per month.
Golf Performance Pricing
TPI Golf Screen
$135
Titleist Performance Institute body movement screens and a report with a fitness handicap, linking your movement patterns to your swing. Ideally, the screen should be completed before joining the Golf Program. Watch your fitness & golf handicaps improve!
Golf Performance Program
$249/month
This program includes up to: 9 weekly Golf Performance Classes, weekly golf flexibility/mobility classes, Private TPI Assessment & Report every 12 weeks to track progress. Also includes access to our On Demand video library of 100 golf specific workouts.
Golf Small Group Fitness Training
$35
Want to work out with your golf buddies or at times we do not offer? Round up your foursome and training is 35pp or 40 if group is a trio. Contact us to get started.
Junior High or High School Golf Program
$189/month
This program includes up to: 5 weekly Golf Performance Classes, weekly golf flexibility/mobility classes, Private TPI Assessment & Report every 12 weeks to track progress. Also includes unlimited access to our member On Demand video library which holds numerous golf specific workouts. For more options from April 1- September 1 (while you are busy golfing) contact us to attend a TRX class as a makeup for missing a Golf Specific workout.
Junior High and High School Programs
HIGH SCHOOL PROGRAM: Mondays and Wednesday 4pm
(We will also accept high school golfers in the adult program from April-October if it is determined they are ready developmentally. We would determine this based on TPI screen results and two private training sessions.)
JUNIOR HIGH PROGRAM: Tuesdays and Thursdays 4pm
(Run November-March. If you are interested in options outside this time, please contact us.)
Our Guarantee
If you attend 10 classes in your first month and aren’t satisfied, you get your first month’s membership fee back! Also, if you attend 2 Golf Performance workouts a week, do one stretch workout and your customized exercises and do not gain 10-15 yards, you will be refunded. Our program has “NEVER, NOT WORKED:)!” You will see and feel results…but don't take our word for it, read what our clients at the bottom of this page.