Women's Strength Foundation program

Strong Women Exercising and Thriving

Schedule:

Starts February 4th - Ends March 14th

Wednesdays: 5pm

Saturdays: 7am

Want to start your own strength class? Get a group of 3 and we will make it happen.

SWEAT

Why consider a strength class:

  • Build real, functional strength

  • Master safe and effective lifting technique

  • Train in a supportive, empowering environment

  • Gain confidence with weights

  • Suitable for all fitness levels

Perks:

  • Weekly program emails with tips, updates, and guidance

  • Take-home copy of each class workout

  • Bonus weekly stretch & mobility class

  • Free on-demand access to 100+ workouts and stretch sessions

  • Optional body scan

Exclusive perk: Members get 20% off enrollment

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Exclusive perk: Members get 20% off enrollment •

Get Started with SWEAT Training