Introduction to Our Golf Performance Program
Golf Fitness Introductory Article
Here’s a silly question: Are you interested in improving your golf game? Who isn’t, right?! Every golf magazine, blog and website has an article with tips on keeping up with your game during the off season -- it is almost overwhelming. However every expert agrees that adding a fitness routine that incorporates strength and flexibility is one of the very best ways to increase golf performance. The PGA newsletter says it will “undoubtedly improve your game”. Golf Week asserts that learning golf-focused stretches can help players “avoid injury and play better overall when the weather improves”.
To help you reach your golf goals, reach out to Titleist Performance Institute (TPI) Certified Trainer, Kristen McAuliffe who owns and operates It’s Working Out. She has helped golfers of all levels increase distance and decrease injury since 2001 and was introduced to the Titleist Performance Institute in 2015.
“I love working with golfers because the results are guaranteed… if a golfer puts in the work, they increase distance AND feel better doing so! This is different than training someone who is looking to lose body fat where what one eats often has a bigger impact than how one exercises. Golfers see results almost immediately which is so rewarding!” according to Kristen.
Currently, we, at It’s Working Out have five TPI Certified Trainers on staff and offers a wide variety of golf-focused programs and personal training tailored to individuals and groups as well as high school teams.
Check out our other blogs. These articles are relevant for all ages, golf levels and will help you learn how the way you move correlates to:
- increased distance
- reduced risk of injury
- improving golf game longevity
If you would like to learn more about Kristen and It’s Working Out, you can find her, and her team, at:
