Let our trainers custom design a workout for maximum results.

Whether you want to transform your body, improve your quality of life, or achieve a sport-specific goal, our personal trainers have the experience and know-how to help you reach your goals. We train REAL people like you.  Contact Us to discuss your goals or to request an appointment or complimentary consult.



(available for golf specific assessments and golf fitness training only)

BS University of Notre Dame

NASM Certified Personal Trainer

NASM Certified Corrective Exercise Specialist

Titleist Performance Institute Certified Level 2

TRX and RIP training, rowing, yoga

Trigger Point Therapy foam rolling instructor



BS Miami University

ACSM Certified Trainer

Titleist Performance Intstitute Certified

ACE Group Certified

Yoga 200 hour YTT

Sports Training, TRX & rowing


Ashley B.

BS Exercise & Nutrition Science U of Missouri

ACSM Exercise Physiologist

Titleist Performance Institute Certified Trainer

Nutrition specialty

Rowing, TRX, Foam Rolling


Intro Special

Try out 3 personal training sessions with Ashley B. for one low intro price. Available to those new to personal training at IWO.

Pushing and praising at just the right time. My measurements were important to me, but more than that, I’m a happier person!
Working out with Nikki has been one of the highlights of my 2017! I was so nervous finding a new personal trainer after working with my old PT for over 2 years but Nikki has been such a seamless transition and I’ve seen more results from working out with her in the last 6 months then the past 2 years!
Kristen, you continue to be a great trainer that I don’t take for granted. You are one of a kind.